Support Group uses of Chocolate and Meditation!

We have always felt here at Intentional Chocolate that eating chocolate is a zen like experience. You get to enjoy one of life’s pleasures, tasting all the subtle flavors that unlock in your mouth as you roll around the bite on your tongue. Over the past couple of years of offering the meditation we have seen the wonderful impact it has on people’s lives.

ashleychocolate

As part of our partnership with our charity DBSA, depression bi-polar support alliance, we donated several chocolate meditation kits to the award winning support groups around the country. The support groups opened their hearts and minds to the idea of trying the meditation at one of their meetings. And we had some exciting feedback from the groups:

“Out of group members’ desire for socialization in a more relaxed setting than a support group meeting allows, we had our first of a planned monthly series of “game nights” tonight. I used the opportunity to do the 68% Tasting Meditation with attendees.

We had six people participating. They liked the experience. We did not experience the sensations and tastes as the Rev. Peluso described–the chocolate just tasted like chocolate–but we did sense, and enjoy, how this changed over time with the taste intensifying and diminishing and the solid softening and melting. It was noted that it felt good to slow down and relax, and one participant said that he had never enjoyed consuming a piece of chocolate so well before.
I asked if we should repeat this at our future “game nights” and all responded yes. So next month we will do another of the meditations.

“The tasting meditation does work to tune out external stimuli and thoughts while focusing on the meditation. A participant who has partaken in all three sessions to date reported that, as a result, he has scaled back his chocolate consumption, a daily habit, out of inspiration to be more responsible and mindful as he consumes chocolate more slowly.”

If you have support groups that are interested in trying out our meditation tasting kit for free, please email ashley@intentionalchocolate.com and she will provide you with more details. Or if you want to donate directly to DBSA please see their information below.

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DBSA-Logo-Horiz-Blue

Why DBSA and IC?

DBSA and IC line up with their core value of envisioning wellness within the world. It’s a great time to connect over the Valentine’s Day holiday, as it’s a time of connection through love. Chocolate is a food of love and actually contains the love molecule – PEA. Studies have shown that regular consumption of cocoa has been found to improve cognitive function and mood because cocoa contains polyphenols. Polyphenols can increase the blood flow to the brain and boost the neurotransmitters serotonin and endorphin, all of which contribute to feelings of feeling good. IC adds their special ingredient – intention and the end result is a delicious gourmet bit of well-being.

To help DBSA support groups, on top of donating 15% of net profits, IC is also giving chocolate tasting meditation kits to the support groups.

About DBSA

Their vision

DBSA envisions wellness for people living with depression and bipolar disorder.

Their Mission

DBSA provides hope, help, support, and education to improve the lives of people who have mood disorders.

Who they are

The Depression and Bipolar Support Alliance (DBSA) is the leading peer-directed national organization focusing on the two most prevalent mental health conditions, depression and bipolar disorder, which affect more than 21 million Americans, account for 90% of the nation’s suicides every year, and cost $23 billion in lost workdays and other workplace losses.

DBSA’s peer-based, wellness-oriented, and empowering services and resources are available when people need them, where they need them, and how they need to receive them—online 24/7, in local support groups, in audio and video casts, or in printed materials distributed by DBSA, our chapters, and mental health care facilities across America.

Through more than 700 support groups and nearly 300 chapters, DBSA reaches millions of people each year with in-person and online peer support; current, readily understandable information about depression and bipolar disorder; and empowering tools focused on an integrated approach to wellness.

What Makes DBSA Unique

DBSA is led by and created for individuals living with a mood disorder, and that experience informs everything that we do.

How to Support The Cause Directly

http://www.dbsalliance.org

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